What is life coaching anyway?

Coaching is a creative partnership focusing on what you, the client, wants. People seek out coaching because they feel a need to make a change or have an important goal they want to reach.

Perhaps you want to write a book, have a healthier body or be more satisfied at work. Maybe you want more - more satisfaction, joy or direction. Or perhaps you want less - less stress, distraction, or anxiety. Broadly speaking, most folks come to coaching because they want a better quality of life with more fulfillment and balance.

“As they become known to and accepted by us, our feelings and the honest exploration of them become sanctuaries and spawning grounds for the most radical and daring of ideas.”

— Audre Lorde, Poetry Is Not a Luxury

What is life coaching not?

First and foremost, coaching is not therapy. It’s also not about solving problems, improving performance or achieving results, although all that may certainly happen during our time together. Coaching is about discovery, awareness and choice. It’s all about empowering you to find the answers already within yourself.

What does coaching with you look like?

As your coach, I know you are creative, resourceful and already whole. You set the agenda and will follow through when you choose. I’m here to hold you accountable and keep you moving forward toward your dreams and goals.

My style of coaching involves mindfulness and movement. Each session looks different depending on the person and day! It can include brainstorming, goal setting, as well as gentle stretching and meditative techniques to ground and allow the intuition to be heard. After each session, you will have moved closer to your goal. I act as an accountability buddy to support follow through and real progress!

More information can be found on the What We Do and My Philosophy pages.

Where are you? How can we meet?

I am based in Austin, Texas and have the ability to meet in person. However, meeting digitally is an effective option so not all clients need to be local!

What about COVID?

I am fully vaccinated and am willing to meet in person with fully vaccinated clients on certain dates and times. Online sessions are also an effective option for those who are unvaccinated, have a compromised immune system, or would feel more comfortable meeting digitally.

How much will coaching cost?

The Discovery Session, our first meeting, is pay-what-you-want. This is where we decide if we are a good fit for each other. Clients generally pay anywhere from $20-$100 for the Discovery Session.

Current pricing for my regular coaching services can be found here.

I have more questions!

Excellent, I love questions! You can email me at wisdomenergycoaching@gmail.com and I will do my best to answer any other questions or concerns you may have.