You’re here because there’s something you want to do, change or be. You may have an idea that’s been rolling around for years, and fear has been holding you back from making it a reality. Perhaps you feel stuck, and that there should be something more to your life. Maybe you sense your potential and find yourself struggling to release it.

Here’s the bad news — There is no magic wand, no quick fix. The good news is that you have everything you need to be the person you decide to be! I’m here to help you find what you already have.

At times, we will be chatting together.

I ask insightful questions meant to challenge your way of thinking and spark those “ah-ha!” moments. Together we will clearly and precisely identify your goals and lay out the path to meet them. I am your brainstorming pal and your accountability buddy.

we will also spend time with the body.

We will dive into the somatic realm, spending time on a mat and using the breath to explore the wisdom the body has to offer. This practice may look like simple stretches, different types of yoga (from flow to restorative) or even dancing.

Ultimately, I offer a space to be curious and explore.

What that looks like depends on you and what you need most in the moment we’re together.

As we continue to work together, we will review progress toward goals and adjust as necessary. Goals will be achieved, evolve or perhaps fall away. Life doesn’t move in a straight line and neither does coaching. Together, we will stay fluid and dance with the current reality of your life.

In a word, therapy. Coaching is not therapy. I am not a licensed therapist and I am not trained to help in that way.

One way to think about this distinction is that therapy can be about healing past trauma. Coaching does not seek to heal past trauma. Instead, it offers the empowerment to find the answers already inside of you, with encouragement and support from me.